Saturday, August 27, 2011

REAL NUTRITION TIP

There is brown fat and white fat. 
Brown fat is the essential fat you need
for your body to function.
White fat is the fat most of us would like to get rid of.
The essential fatty acids in avocados
help your body burn the white fat.

--Jillian Lambert, Author of "Real Health Real Life"
realhealthreallife.net