"Getting out in nature is healing to your mind, body and soul. The energy from trees, plants and nature help replenish and restore depleted energy...
Daily events in life can deplete our precious energy. When bonding with nature, it reminds us of who we really are and where we come from...nature. Reconnecting with nature restores your mind, body and soul and also reconnects you to something bigger...the world, the universe and most important...your soul.
Get out in nature once a day if you can...even if it is for 5-10 minutes. You will be surprised at how it calms your mind, relaxes your body and restores your soul."
--from my book "Real Heal Real Life."