Tuesday, November 29, 2011


"Maintain vs Gain over the holidays.  The "Holiday 7" is known as the amount of pounds the average person gains over the holidays...

You don't have to gain weight, just do your best to maintain.  Workout a minimum of 1x per week for exercise.  Keep up on the "Party Eating" and "Holiday Eating Tips" on my website, http://www.realhealthreallife.net/   or follow Facebook, Twitter, and Linkedin for the tips regarding the nutrition aspect.   That will create less work for you to do after the holidays. 

Realistic wellness is about maintaining your weight over the holidays. You can still have fun, enjoy the holidays, yet maintain!

That's Real Maintaining!"

--from my book, "Real Health Real Life."