"Kiwi fruit has more vitamin C than an orange and more potassium than a banana...
Kiwi fruit is a nutrient packed fruit...so many vitamins in such a small sized fruit.
Juicing kiwi is also an option. You absorb 90% of the vitamins when you juice.
However, when eating the fruit, the fiber helps to cleanse the colon.
Make sure that you bite into the little black seeds next time you eat a kiwi.
There is a health enhancing oil inside the black seeds that can benefit your body."