Tuesday, November 15, 2011

REAL WELLNESS

"Stretching, yoga, meditation and soft music are great ways to help you relax, center and reconnect with your soul... 

We are so much in our minds...sometimes our bodies...but not enough in our souls.

Stop...take time to nourish your soul...

It will make a difference in eveything you do."

--from my book "Real Health Real Life."

http://www.realhealthreallife.net/