"Focus on what you DO want, not what you don't want. One positive thought has 10 times the power of one negative thought...
When a negative thought pops into your mind, quickly replace it with a positive thought, because that's where it starts.
Usually one negative thought leads to another, and so on.
What starts in the mind the body follows.
Positive thoughts lead to positive words.
Positive words lead to positive actions."
--from my book "Real Health, Real Life."