Tuesday, January 24, 2012

REAL LISTENING

"Listen to your body.  Only you know how you feel. 
You are the one living inside your body...

It's good to challenge your body, but even more important to listen and respect your body.

Listen to your body.  If you don't listen to it, it will whisper to you.  If you still don't listen, it will talk to you.   If you still don't listen, it will yell at you.  If you still don't listen, it will scream at you.  If you still don't listen, it will cry.

Appreciate what your body does for you everyday.  Appreciate all the different activities it performs for you, the internal and external functions, day after day, year after year.

Appreciate your body. 
You only get one.
:)