Monday, January 23, 2012


"Early morning exercisers have a head start when it comes to metabolism.  Exercise boosts metabolism and benefits you the rest of the day while your metabolism is at its peak...

If you are not a morning exerciser, go ahead and exercise at lunch time or early evening.  You will still speed up your metabolism just not as much as in the morning.  Any exercise later in the day is better than no exercise!

--from my book "Real Health, Real Life."