"There are all kinds of ways to eat. There are all kinds of ways to lose weight. There are all kinds of ways to eat healthy. Your job is to find out what works for YOUR body...
Everybody is different. Everybody has different needs. What one body may respond to beautifully, another may reject. Get to know your body and feed it the way it needs to be fed..."
--from my book, "Real Health, Real Life."
--for more info on book click on: