"You make less work for your body and have more energy when you eat raw or "live" foods.
You free up energy that would have been used for digestion and it can now be used for other things--like thinking, exercising, playing with your kids, etc.
Notice your exercise sessions become more energetic after eating fresh fruit for breakfast versus how you feel after cooked eggs and bacon.
Fresh, raw fruit has "live" enzymes in it, which helps digest itself instead of taking from your body's digestive enzymes. Put "live" enzymes IN your body...don't use up the storage of enzymes you have inside your body...you need them for other activities!"
--from my book, "Real Health, Real Life."
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