"Eating a lean protein with just vegetables will help your body digest food properly. Live enzymes in raw vegetables help digest cooked, lean protein, giving you more energy !
Adding a starchy carb makes digestion slow down due to the different enzymes it takes to break down a carb and protein. Slowed digestion makes the body tired. Cooked food makes the body slow down, as well since your body has to use your body's own enzymes in the digestive system.
When eating cooked food take digestive enzyme capsules to help ease digestion and save your body's enzyme storage!"
--from my book, "Real Health, Real Life"
--for more info, click on :