"If you have a goal to be healthy or lean, focus on the healthy foods you are ADDING to your way of eating. Focus on ADDING exercise. Focus on ADDING more drinking water. Focus on ADDING soul activities. Focus on ADDING more nature into your life. Focus on ADDING new projects and hobbies that support a healthy lifestyle.
When you are focusing on ADDING healthy things to your life, the not-so-healthy foods, activities and behaviors will be eventually be squeezed out. You won't miss them as much and may not even notice they've disappeared!"
--from my book "Real Health, Real Life."
--for more info on the book click on: