Thursday, September 13, 2012

REAL REPS:


REAL REPS:
While lifting weights, say affirmations instead of counting.
Example:
Rep #1 "I am strong."
Rep #2 "I am lean."
Rep #3 "I am  healthy."
Rep #4 "I am value."
Rep #5 "I am successful."
REAL REPS exercise your body, AND strengthen your mind!
REAL REPS change your body, mind and life!