Tuesday, October 23, 2012

REAL MEDITATION:

REAL MEDITATION:
Meditation does not have to be sitting upright on the floor with your eyes closed.  Meditation can be anything from painting, listening to instrumental music, washing the dishes, vacuuming, folding clothes, lying in the sunshine, running, etc.  Any activity that has a repetitive movement, can be relaxing, meditative and good for the soul.  Feed your soul, do a meditative activity! :)