Real Health Real Life
Wednesday, November 28, 2012
REAL HOLIDAY EATING:
REAL HOLIDAY EATING:
Focus on eating protein and vegetables in the evenings...not carbs.
Starchy carbs (bread, pasta, rice, potatoes, etc.) may create a "carb coma,"
making you feel lethargic and sleepy, and can also create weight gain.
Newer Post
Older Post
Home