Tuesday, February 12, 2013

REAL BOSU:

REAL BOSU: 
The Bosu is a versatile piece of fitness equipment. 
Bosus can be used for strength training, cardio and balance. 
Exercises can be done on both sides...that's what BOSU stands for..."both sides up." 
We'll be using the BOSU in strength training, cardio and balance classes at the Real Life Wellness Ranch!