Friday, August 2, 2013


BODY APPRECIATION: While experiencing a massage, I think "body appreciation." When my feet are being massaged, I focus on appreciating what my feet do for me everyday. When my legs are being massaged, I appreciate what my legs do for me everyday. And so on...During a massage, I send all body parts total love and appreciation. That is one activity I am "in the moment." Besides, who wants to escape the experience of massage?