Tuesday, October 15, 2013


HONOR YOURSELF: I had a lesson in 'honoring self' today that was a bit uncomfortable...so I looked this up..."Confronting a person or a situation can be uncomfortable, but so can living with the guilt, anger and resentment. Setting it right within you may not involve confronting someone. It may involve writing a letter or journaling--whatever it is you need to do to be true to yourself and your feelings, do it." (from my book Real Health Real Life) I needed a reminder... I wrote my email with honor, sent it to the person, and now I feel better.