REAL TURNAROUND: Some days are just plain tough. No matter what you do, it just feels heavy. Being aware of your feelings, heaviness, or whatever it may be, is the 1st step to turning it around. Be aware, be present, "watch" yourself be in that state, mood, etc. Then, as tough as it might feel, think of every little blessing you possibly can. The fact that you can walk, having a roof over your head, electricity, running water, a car that gets you from point A to point B. Even if you have 1 ounce of strength some days....you can turn it around. Appreciate the little things that we often take for granted.