Monday, November 11, 2013

WHAT KIND OF IMPACT DO YOU MAKE?

WHAT KIND OF IMPACT DO YOU MAKE? Whether you have recurring joint pain or you bounce around like Tigger, here are various activities listed in order of impact...From high impact activities to low impact or 'joint friendly' activities...
1. Stair Climbing 2. Pylometrics 3. Kickboxing 4. Tennis 5. Running 6. Yoga 7. Biking 8.Ellipitical machine 9.Walking 10. Swimming
www.realhealthreallife.com