Tuesday, November 19, 2013

WORK OUT EAT LESS

WORK OUT, EAT LESS: A few months of running or cycling helps women's bodies produce a surge of GLP-1 after every workout. Glucagon-like peptide 1 (GLP-1) is a gut hormone that creates feelings of fullness. This helps them eat less and drop more weight, according to SpringerPlus in Women's Health Magazine.
www.realhealthreallife.com