2 WAY EXERCISE: One component of 2-Way Exercise is mental. Mental exercise is about exercising your brain while you exercise your body. I am not talking about reading a book or magazine while sitting on a stationary bike. Real mental exercise is a way of empowering your mind, self-esteem and confidence as well as your body. A strong mind creates a strong body; WHATEVER STARTS IN THE MIND, THE BODY FOLLOWS..."
From the book "Real Health Real Life"