Tuesday, January 28, 2014

WORKOUT DEFEAT

WORKOUT DEFEAT: Negative self-talk can damage your workout purpose and anything else for that matter..."You may not be aware of it, but defeatist or negative self-talk can damage your workout and prevent you from achieving your intention, according to Chris Carr, PhD, a sports psychologist." ~ Women's Health
http://www.realhealthreallife.net/p/home.html