Wednesday, February 12, 2014

BRAIN and BODY BENEFITS

BRAIN & BODY BENEFITS of yoga and stretching: BRAIN BENEFITS: Improves brain power, calms emotional area of brain, helps release "happy chemicals" in the brain. BODY BENEIFITS: Improves nervous system function, expands lungs, lowers resting heart rate, reduces production of cortisol, (stress hormone), enhance immune system, better balance, and strengthens arms, legs and core.
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