SOUL JOURNALING is writing from your soul. Usually we start writing about things that are bothering us. It is usually the Ego mind that is complaining or being negative. Later, you notice a turn in your writing. That's the soul stepping in...when you get deep and receive the Aha! moments. You see the beginning writing was about some surface, mundane thing, but by the end of your writing you find that your Ego is gone and your Soul has appeared. Sooth your soul. Do some Soul Journaling!