Monday, March 24, 2014


SELF CARE: Self care while under stress will not only make you feel better, but will also help relieve the intensity of stress. Remember to squeeze in the little pleasures of life to ease stress. Bubble baths, listening to relaxing music, massage, meditation, a walk in nature...All it takes is a few minutes to rejuvenate, regroup and recover your sanity. Note to Self: Step away from the stress...even if it's for a few minutes! Those few minutes can make all the difference in your mental state, emotional state and attitude when going back at it!