Tuesday, December 9, 2014


THE HOLIDAY SEVEN The average number of pounds people gain over the holidays is 7 pounds. Tips to refrain from gaining. 1. Eat something healthy before the party. 2. Stay away from starchy carbs, especially late at night, Stay out of the kitchen at parties. Take conversations to another room. People hang out in the kitchen at parties, and eat more when surrounded by food. www.realhealthreallife.com