Thursday, December 18, 2014

KEEPING IT LEAN OVER THE HOLIDAYS

KEEPING IT LEAN OVER THE HOLIDAYS: For those who wish to keep it lean over the holidays...We are aware of the big holiday dishes, but sometimes forget about the little snacks or dips that can add up in calories. Cheeseball w/nuts 407 calories for 2 Tbsp...Crackers 177 calories for 10 crackers...Mixed nuts 407 calories for 1/2 cup...Onion dip 60 calories for 2 Tbsp...Ranch dip 70 calories for 2 Tbsp
www.realhealthreallife.com