Thursday, December 18, 2014

KEEPING IT LEAN

KEEPING IT LEAN OVER THE HOLIDAYS: For those who wish to keep it lean over the holidays...Holiday beverages...Eggnog 233 calories wine 123 calories, Apple cider 120 calories, Beer 154 (All based on 1 cup serving). Reminder: 1 serving of alcohol slows down your metabolism for 24 hours.
www.realhealthreallife.com