Monday, August 10, 2015

REDUCE MUSCLE SORENESS & JOINT STIFFNESS

* REDUCE MUSCLE SORENESS
* REDUCE JOINT STIFFNESS...
* INCREASE STRENGTH
* BREAK UP SCAR TISSUE
* IMPROVE POSTURE
* PREVENT INJURIES
All of these health benefits come with foam rolling. (Note: if you have a heart/vascular issue or chronic pain condition get your health care practioner's approval before using a foam roller)
http://www.realhealthreallife.com