Wednesday, October 21, 2015

ANTI-DEPRESSANTS? OR EXERCISE?

ANTI-DEPRESSANTS? OR EXERCISE? Studies show that exercise can be just as effective as antidepressants in some situations! Endorphins released while exercising help people feel good. Endorphins create a feeling of euphoria which help alleviate symptoms of depression. Antidepressants can have many SIDE EFFECTS...Exercise on the other hand, has many BENEFITS.
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