Tuesday, December 8, 2015

STRESS MAKING YOU CRABBY?

STRESS MAKING YOU CRABBY?  Holidays can add more stress to an already stressful life.  During this gift-giving season remember to include yourself.  You have just as much value as others, so give to yourself as well!  Self-care gifts include massage, bubble baths, yoga, meditation, and time spent in nature.  Giving to yourself reduces stress and reminds you that YOU are loved!   Give yourself the gift of self-love and self-care.  It will soothe, lift and energize you so you can continue give to others with a happy and loving heart!
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