Wednesday, January 6, 2016

COLOR TO CALM

COLOR TO CALM: You don't have to sit cross-legged, close your eyes, and say, "Ommmmm," to get the benefits of meditation. Pick up a crayon or marker and start coloring. Coloring helps reduce anxiety and tension. Taking a marker to paper also increases creativity and helps you revisit childhood memories. www.realhealthreallife.com 
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