STRESS SIGNALS:"Our bodies are great tools, informing us about stress. Our bodies let us know what works for us and what doesn't. Unfortunately we tend to disconnect from our bodies. We stay in a mental mode and bypass our bodies' signals. Increased heart rate, muscle tension, shallow breathing, and the sensation of your heart sinking are just some of the cues your body gives you. When we experience these physical signals, our bodies are trying to warn us about the current situation, person, place or thing."
~Real Pain Real Peace