RELEASE IT : "If something or someone gives you more drama than joy, release it. We put up with so much in life. Many times we are not aware how much something or someone drains us. We get so used to being drained, that we don't even notice it. Check in with yourself and notice what drains you. Does your jaw clench? Does your heart sink? Do your muscles tighten up? Release it...You'll feel so good, you'll wonder why you didn't do it sooner!"