Wednesday, March 9, 2016


SEA THE BENEFITS:   "Together, Mother Ocean and the sun work to heal  our emotions, calm our minds, and relax our bodies.  The sun and seawater have been known to treat emotional disorders such as apathy, depression, nervousness and anxiety.  Seawater contains minerals like magnesium, lithium, and bromine, which are excellent calming elements.  They help the brain maintain the proper levels of serotonin, tryptamine, and melatonin.  Magnesium relaxes muscles, reduces stress and creates an overall calmness in the body."
~Real Pain Real Peace