BEGIN with the END: "If you have doubts about something, imagine a positive outcome. Visualizing a positive outcome helps re-program your thinking, releasing fear, worry and doubt. It prepares your mind for success, making you more likely to succeed. Whether its a presentation you have to give, a confrontational discussion, or an exercise workout you need to do, focus on a POSITIVE end result. See yourself succeeding at the presentation, feeling good after exercise or having a win-win discussion. Whatever it is, begin with the end!"