FEELING LOW? LAUGH: "When things get tough, laugh. Step away from your feelings of sadness, anger or frustration and view your situation with new eyes. As if you were watching yourself in a comical movie, find something about the situation and laugh about it. Laughter lowers blood pressure, relaxes muscles, reduces pain, lowers your stress hormones and boosts your immune system. Laughter reduces stress and shifts your energy upwward, helping you to reboot!"