Tuesday, May 3, 2016


LESS STRESS: "Lack of control = Stress. Many things in life are uncontrollable, but some things ARE controllable, like our environment.  Colors, smells and sounds effect our moods and emotions.  The colors green and blue are calming...Essential oils orange and lavender help relax...Sounds of nature calm the mind, body and spirit, so why not make simple adjustments in your office to help de-stress?  Don't have an office?  Carry relaxing essential oils with you or listen to a CD of the ocean while driving.  Little things do make a difference!"