"LESS THAN TRAP": "You can fall into the 'Less Than' trap by becoming addicted to being better. To educate yourself is one thing, but anything in excess can be overwhelming and lower self-esteem. The "10 Ways to Be" healthier, wealthier, stronger, more spiritual can leave us feeling poorer, sicker, weaker, and lost. Too much "How to Be" can send your psyche an underlying message that you are less than good enough. Next time you need a 'fix' on "How to be this or that" stop and VALUE YOURSELF for what you already are!"