Monday, June 27, 2016


OKAY, EITHER WAY:  "Stress is caused by attachment to desired outcomes.  The stronger the attachment, the greater the stress.  The less attached you are, the less stress.  It's not that you give up caring, it's that you give up RESISTING.  You can't control everything, and resistance makes things worse.  Try to be 'okay if it does'...And 'okay if it doesn't.'  Alternative outcomes could actually be better in the long run.  Or have a silver lining!  Next time you feel stress, sit with the idea that it's okay either way."