Monday, August 1, 2016


ACCEPT WHAT IS NOT: "When stress builds, people say, "It is what it is." Accepting what life is, is one thing...Accepting what it is NOT, is another. Dealing with what life does NOT bring is often the part that's difficult to cope with. However, some things CAN be changed. Writing down goals, visualization, focusing on POSITIVE affirmations/thoughts/feelings can redirect life towards what 'can be'. Next time you feel stress...1.Accept what 'is.' 2.Accept what is NOT. 3.Then change it!"