RELEASE & SURRENDER:"Release is to stop holding on to something/someone. By holding on tightly we create our own pain, our own resistance. Surrender doesn't mean you're giving up, it just means you're tired of the struggle...That you've decided to trust. Surrender is to make peace...To cease resistance to an enemy/opponent. Sometimes the enemy/opponent is ourselves. Next time you feel stress, look at what you're hanging on to. Are you holding yourself hostage? If so, make peace with yourself."