RELEASE OR RE-LIVE: "We hold on to people, places and experiences. That's great when experiences are positive, but when it's negative, release it. If you don't release it, you re-live it. Over and over again in your mind. Re-living negative people, places and experiences affects your body, mind and life. Release negativity through journaling, meditation, prayer or forgiveness. If you don't release, re-living is relentless."