TIME TO TALK BACK: "You did a poor job," "You screwed up," "You are not good enough." The voices in our minds can say a multitude of things, some of them damaging. If the voice in your head says negative things, you can do one of 3 things. 1. Believe it. 2. Resist it. 3. Talk back. Believing negative self-talk makes you feel worse. REsisting only makes it persist. Talking back to it acknowledges the voice, yet takes a stand to put it in its place. So, next time the negative decides to speak up...Talk back!"