CLASSES & CONTACT INFO








    
Kick-Fit
Ball Fitness
Strength & Tone
Core & More
Pilates
Yoga Strong
Water Aerobics
Real Serenity (relaxing yoga)
Ocean Yoga
RealSereni-Sea
BeachFit
& More!


Fitness Classes
Jillian's Fitness Classes - Rockport Fitness

Time
Mon
Tues
Wed
Thurs
Fri
Sat

















9:00 am
KICK - FIT

YOGA STRONG
CORE & MORE


REAL 
SERENITY
STRENGTH
& TONE
















4:30 pm

Strength
-N-Tone











5:30 pm

Real
Serenity





Rockport Fitness  - (No membership needed)

Kick-Fit - Mon. 9:00 a.m.
(Improves cardio & builds strength)
Kick it up a notch with Kick-Fit!  This full-body workout combines kickboxing with crosstraining...Martial arts, self defense moves, and  strength training exercises for upper body, lower body and core.  Get your cardio, strength training and full-body workout all in one workout!

Yoga Strong - Tues. 9:00 a.m.
(Increases strength, flexibility & balance)
Increase your strength with Yoga Strong!  This class includes strengthening exercises with various yoga poses to improve strength, flexibility and balance.  Each class ends with a relaxing meditation. 

 Strength & Tone -Tues. 4:30 pm  &
                                 Fri.   9:00 a.m.
(Increase strength for upper body, lower body & core)
Strength & Tone is a full-body strengthening class that works your upper body, lower body and core, all in 1 class!...Using weights, balls, bars and bands. Become stronger and more toned with Strength & Tone! 

Real Serenity - Tues.  5:30 p.m.  &
                            Thur. 9:00 a.m.
(Increases flexibility & relaxation)  
This full-body flexibility routine combines basic stretches with modified yoga poses, and ends with a serene meditation.  Real Serenity increases flexibility, improves muscle strength, increases range of motion, helps oxygenate muscles, relaxes your mind and revitalizes your spirit!

Core & More - Wed. 9:00 a.m.
(Strengthening, balance, flexibility)
This class works every inch of your core, giving you abs of steel!  Strengthen your upper abs, lower abs, internal obliques, external obliques, butt and back.  We'll even throw in a bit of cardio, stretch and balance!


Rockport Aquatic Center 

Water Warrior Workout -   M-F   10:00 a.m.
(TBA - On call as a sub)
Water Warrior Workout is a water fitness class that combines cardio, resistance training and interval training.  This workout helps strengthen muscles, improve cardiovascular system, increase lung capacity and increase metabolism...All while having fun! 





Call, text, email or find Jillian on Facebook, Twitter & Linkedin : 
Jillian Lambert, M.S.

LinkedIn

Facebook
Twitter : jillian_lambert
(512) 965-4252
  
Jillian is available for private consultations, fitness/nutrition/wellness classes, book signings 
and wellness workshops.













If interested in working with her,
please email Jillian at:  
RealHealthRealLife@gmail.com
or 
call (512) 965-4252