CLASSES & CONTACT INFO








    
Kick-Fit
Ball Fitness
Strength & Tone
Core & More
Pilates
Water Warrior Workout
 Aqua-Kick
Aqua-STRENGTH
Aqua-Yoga
Real Serenity (relaxing yoga)
Yoga STRONG
Ocean Yoga
RealSereni-Sea
BeachFit
& More!


Fitness Classes
Jillian's Fitness Classes - Rockport Fitness

Time
Mon
Tues
Wed
Thurs
Fri
Sat








9am

AQUA-
STRENGTH






(bring bands)

10 am

AQUA-
YOGA
AQUA-
KICKBOX

WATER WARRIOR
WATER WARRIOR





























Rockport Aquatic Center

Aqua-STRENGTH -  9 a.m. Tues.
(Increases strength - upper body, lower body & core)

Think STRONG, be STRONG in the pool!  Aqua-Strength includes full-body strengthening exercises using your own body weight and resistance bands in the shallow water pool.  Increase your upper body, lower body and core strength all in 1 workout!
(Meet in the shallow water pool
Bring resistance bands, available at Wal-Mart for $7)

Aqua-Yoga  - 10 a.m. Tues.
(Increase flexibility, increase relaxation)

Bask in the sound of waterfalls while increasing your flexibility. This "Real Serenity Stretch" class takes place in  shallow water helping you to experience a full-body stretch, modified yoga poses and a serene meditation.  Bask in the sound of waterfalls...Stretch your way to serenity!
(Meet in the shallow water pool.  Do relaxing yoga in shallow water pool, or bring a mat and do it on pool deck)


Aqua-KICK - 10 a.m. Wed.                  
(Improves cardio, builds strength, boosts metabolism)

This kickboxing workout is done in the water.  It includes cardio, resistance training, interval training and self-defense moves!  
Easy on the joints...Strengthens muscles...Boosts metabolism!  Your buoyancy in the water makes the workout JOINT-FRIENDLY! You'll strengthen your upper body, lower body and core all in one workout!  Something stressing you out?  Kick-butt!  
(We'll take names later!)


Rockport Aquatic Center 

Water Warrior Workout - Fri/Sat  10 a.m.

Water Warrior Workout is a water fitness class that combines cardio, resistance training and interval training.  This workout helps strengthen muscles, improve cardiovascular system, increase lung capacity and increase metabolism...All while having fun! 





Call, text, email or find Jillian on Facebook, Twitter & Linkedin : 
Jillian Lambert, M.S.

LinkedIn

Facebook
Twitter : jillian_lambert
(512) 965-4252
  
Jillian is available for private consultations, fitness/nutrition/wellness classes, book signings 
and wellness workshops.













If interested in working with her,
please email Jillian at:  
RealHealthRealLife@gmail.com
or 
call (512) 965-4252