CLASSES & CONTACT INFO




Boot Camp
Ball Fitness
Strength & Tone
Pilates
Water Aerobics
Real Serenity (relaxing yoga)
Ocean Yoga
RealSereni-Sea
BeachFit
& More!


Fitness Classes
Sun
Mon
Tue
Wed
Thur
Fri
Sat
May
21
22

4:30pm
StrengthNTone
5:30pm Real
Serenity 
23
24
25
26
May
5:00 am
Boot Camp
5:00 am Boot Camp
9:00 am Water Warrior

5:00 am Boot Camp
9:00 am Water Warrior

27
28
5:00 am Boot Camp
9:00 am  Water Warrior*
29

4:30pm
Strenth&Tone
5:30pm
Strength&Tone
30
5:00 am Boot Camp
9:00 am Water Warrior
31
June 1
5:00 am Boot Camp
9:00 am Water Warrior
2







June
4
5
6
7
8
9

5:00 am Boot Camp
9:00 am Water Warrior


4:30pm
Strength&Tone
5:30pm
Real Serenity
5:00 am Boot Camp
9:00 am Water Warrior 


5:00 am Boot Camp
9:00 am Water Warrior

10
11
12
13
14
15
16

5:00 am Boot Camp
9:00 am Water Warrior


4:30pm
Strenth&Tone
5:30pm
Real Serenity
5:00 am Boot Camp
9:00 am Water Warrior

5:00 am Boot Camp
9:00 am Water   Warrior

17
18
19
20
21
22
23

5:00 am Boot Camp
9:00 am Water Warrior


4:30pm
Strength&Tone
5:30pm
RealSerenity
5:00 am Boot Camp
9:00 am Water Warrior


5:00 am Boot Camp
9:00 am Water   Warrior

24
 25
5:00 am Boot Camp
9:00 am Water Warrior
26


4:30pm
Strength&Tone
5:30pm
Real Serenity
27
5:00 am Boot Camp
9:00 am Water Warrior
28
29
5:00 am Boot Camp
9:00 am Water Warrior
30








 * As of MAY 28th, NEW Water Warrior class Mon. 9:00 a.m.


Rockport Fitness
(No membership needed for Boot Camp, separate fee)
*Boot Camp - Mon   5:00 a.m.
*Boot Camp - Wed.  5:00 a.m.
*Boot Camp - Fri.    5:00 a.m.
Most military boot camps tear you down...This boot camp builds you up!  Mentally and physically! Cardio drills, interval training, strengthening exercises like lunges, squats, push-ups, as well as exercises using weights, balls, bands and bars.  You'll work every muscle in your upper body, lower body and core, building more strength, speed and endurance! 
(* No fitness center membership needed, separate fee)

Rockport Fitness Center
Strength & Tone - Tues.   4:30 pm
Strength & Tone is a full-body strengthening class that works your upper body, lower body and core, all in 1 class using weights, balls, bars and bands. Become stronger and more toned with Strength & Tone! 

Real Serenity - Tues.    5:30 pm
(Full-body stretch/yoga routine with relaxing music.)  
This flexibility routine combines basic stretches with modified yoga poses, and ends with a serene meditation.  Real Serenity increases flexibility, improves muscle strength, increases range of motion, helps oxygenate muscles, relaxes your mind and revitalizes your spirit!


Rockport Aquatic Center classes
Water Warrior Workout  - Mon.    9:00 a.m.
Water Warrior Workout  - Wed.    9:00 a.m.
Water Warrior Workout -   Fri.      9:00 a.m.
$5 - $6 per class depending on punch card pkg
Monday 9:00 a.m. class starts May 28th!
(Monday classes must be prepaid due to office closed on Mondays)
Water Warrior Workout is a water fitness class that combines cardio, resistance training and interval training.  This workout helps strengthen muscles, improve cardiovascular system, increase lung capacity and increase metabolism...All while cooling off and having fun! 



Coming Soon:

Ocean Yoga 



Call, text, email or find Jillian on Facebook, Twitter & Linkedin : 
Jillian Lambert, M.S.

Email:  
RealHealthRealLife@gmail.com

Phone: (512)965-4252

LinkedIn

Facebook
Twitter : jillian_lambert
  
Jillian is available for private consultations, fitness/nutrition/wellness classes, book signings 
and wellness workshops.






If interested in working with her,
please email Jillian at:  RealHealthRealLife@gmail.com
or 
call (512) 965-4252