CLASSES & CONTACT INFO








    
NATURE  GIRL  FITNESS  Classes
221 S. Fulton Beach Road
(Across from Lighthouse Inn & Beacon Marina)

*A portion of all class fees will be 
donated to victims of Hurricane Dorian 

*Aqua classes located at Aquatic Center
Time
Mon
Tues
Wed
Thurs
Fri
Sat








9am
KICKBOX

AQUA-*
STRENGTH
BALLS
& BANDS
AQUA-*
KICKBOX



(Bring bands)

10 am
OCEAN-
VIEW
YOGA

AQUA-*
KICKBOX
PILATES
WATER* WARRIOR
WATER* WARRIOR

12 Noon

PILATES


CARDIO CORE

OCEAN-
VIEW
YOGA

REAL
SERENITY







430pm

STRENGTH & TONE




530pm

REAL
SERENITY

530-7PM
WELLNESS CLASS
ROTATION



* Aqua classes not included in Nature Girl Fitness membership

Available by Appt.:
* Personal Training 
* Nutrition Counseling 
* Feng Shui Consultations 



ADDING  CLASSES IN OCTOBER!

8:30 a.m.  classes 
6:00 p.m. classes


FOR YOUR CONVENIENCE...
Pay by the: 
CLASS,
WEEK,
or CALENDAR   MONTH


CLASS  DESCRIPTIONS
****************************************
Kickboxing - Mon. 9:00 a.m.
(self-protection, strengthens cardiovascular system, strengthens muscles, major calorie burner)

Relieve stress with this kickboxing class...Includes martial arts, self-defense moves, cardio training, interval training and muscles strengthening all in 1 class!  An incredible full-body workout.  
Kick butt now...You can take names later!

Real Serenity - Tues.  5:30p.m.  &  Fri. 12N
(Relaxing yoga, stretch...More seated poses)
(Increase flexibility, increase relaxation)

Escape the world with Real Serenity...A relaxing, low-key yoga/flexibility routine.  You'll experience a full-body stretch, modified yoga poses, and a serene meditation.  Increase flexibility and relaxation with Real Serenity.
Stretch your way to serenity!


Oceanview Yoga
Mon. 10:00 a.m.  &  Thur. 12 N
(More standing poses)
(Increase strength, flexibility & balance)

Increase strength, flexibility, and balance while viewing the beauty of the ocean!  This class includes Triangle Pose, Tree Pose and warrior poses to increase strength, flexibility and balance.  Class ends with a relaxing meditation.  Strengthen your body and increase flexibility all while soaking up an ocean view!

Pilates (Mat) - Mon. 12 N & Thur. 10 a.m.
(Strengthens muscles, upper body, lower body, & core...
Full-body workout)
his is a full body workout with emphasis on the core.  You'll strengthen and tone your upper body, lower body and core (upper abs, lower abs, internal obliques, external obliques and back.)

Strength & Tone - Tue. 4:30 p.m.
(Strengthens upper body, lower body and core, tones muscles)

Strengthen every muscle in your body with Strength & Tone!  Strengthen muscles in your upper body, lower body and core, getting a full-body strengthening workout!  Whatever the mind thinks, the body follows...Think strong, Be strong!

Balls & Bands - Thur. 9:00 a.m.
(Strengthens muscles, improves balance, full-body workout)

Have a ball while strengthening your whole body using balls and bands...Big balls, small balls and bands.  You'll improve balance and strengthen your upper body, lower body and core all in 1 workout...All while having a ball!

Cardio Core - Wed. 12 Noon
(Strengthens cardiovascular system, strengthens core)

Get some cardio and work your core with Cardio Core!  This class starts with some cardio to strengthen your cardiovascular system and strengthens every area of your core...Upper abs, lower abs, internal/external obliques, and back!


ROCKPORT AQUATIC CENTER-

(2001 Stadium Dr.)

Aqua-STRENGTH - Wed. 9:00 a.m.
(Increases upper body, lower body and core)

Think strong and be strong in the pool!  Aqua-Strength includes muscle strengthening exercises using your own body weight and resistance bands in the pool.  Make your body stronger and cool off while working out!
(Bring resistance bands...If no bands, use water wts)


Aqua-KICK - 10 a.m. Wed.
Aqua-KICK -  9 a.m.  Fri.              
(Improves cardio, builds strength, boosts metabolism)

This kickboxing workout is done in the water.  It includes cardio, resistance training, interval training and self-defense moves!  
Easy on the joints...Strengthens muscles...Boosts metabolism!  Your buoyancy in the water makes the workout JOINT-FRIENDLY! You'll strengthen your upper body, lower body and core all in one workout!  Something stressing you out?  
Kick-butt now...We'll take names later!


Water Warrior Workout - Fri.   10 a.m
Water Warrior Workout - Sat.  10 a.m.
(Strengthens muscles, improves cardiovascular system, increases lung capacity, increases metabolism)

Water Warrior Workout is a water fitness class that combines cardio, resistance training and interval training.  This workout helps strengthen muscles, improve cardiovascular system, increase lung capacity and increase metabolism...All while having fun! 


ROTATING  WELLNESS  CLASSES:

Educational/Lecture-style classes
Every Thursday 5:30-7:00 p.m.


Located at Nature Girl Fitness Studio - 
221 S. Fulton Beach Rd.
Across from Lighthouse Inn & Beacon Marina
**************************************************

Sept.  5 - "More Energy, Less Weight"

Sept. 12 - "Envision It!"  (Vision Board/Art)

Sept. 19 - "Feng Shui Your Way"

Sept. 26 - "Boost Your Metabolism"

Coming Soon:  
Juicing Demo/Samples, Journaling, Art, Painting, Essential Oils, Internal Cleansing, 
& more!




Call, text, email or find Jillian on Facebook, Twitter & Linkedin : 
Jillian Lambert, M.S.

LinkedIn

Facebook
Twitter : jillian_lambert
(512) 965-4252
  
Jillian is available for private consultations, fitness/nutrition/wellness classes, book signings 
and wellness workshops.













If interested in working with her,
please email Jillian at:  
RealHealthRealLife@gmail.com
or 
call (512) 965-4252