CLASSES & CONTACT INFO



Yoga
(Private sessions available)

Personal Training

Nutrition Counseling

Feng Shui Consultations









    
Time
Mon
Tues
Wed
Thurs
Fri
Sat




Personal
Training & Nutrition Counseling
Personal Training & Nutrition Counseling
Personal Training
& Nutrition
Counseling
Personal Training & Nutrition
Counseling

8am





Classes-TBA



10 am
Classes -
TBA






12 Noon

Classes - TBA
















2pm

430pm
Classes-TBA
Classes - 
TBA








530pm

6pm
Classes - TBA
Classes-TBA









Yoga/Fitness Classes Coming Soon!



CLASS  DESCRIPTIONS
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Real Serenity

(Relaxing yoga stretch...More seated poses)
(Increase flexibility, increase relaxation)

Escape the world with Real Serenity...A relaxing, low-key yoga/flexibility routine.  You'll experience a full-body stretch, modified yoga poses, and a serene meditation.  Increase flexibility and relaxation with Real Serenity.
Stretch your way to serenity!


Yoga 1-2-3
(More standing poses)
(Increase strength, flexibility & balance)

Increase strength, flexibility, and balance while viewing the beauty of the ocean!  This class gives you 3 options with each pose.  You choose which option works best for you.  Poses include Triangle Pose, Tree Pose and Warrior Pose, etc., to increase strength, flexibility and balance.  Class ends with a relaxing meditation.  Strengthen your body, improve balance and increase flexibility!


Yoga Strong!
(Increase muscle strength, balance, & flexibility)

Become stronger with Yoga Strong!  This yoga class incorporates specific strengthening exercises with various yoga poses.  
Feel your upper body strength.  
Feel your lower body strength.  
Feel your core strength with Yoga Strong!


Pilates (Mat) - TBD

(Strengthens muscles, upper body, lower body & core...
Full-body workout)
This is a full body workout with emphasis on the core.  You'll strengthen and tone your upper body, lower body and core (upper abs, lower abs, internal obliques, external obliques and back.)

Strength & Toned - 

(Strengthens upper body, lower body and core, tones muscles) 

Strengthen every muscle in your body with Strong & Toned!  Strengthen muscles in your upper body, lower body and core, getting a full-body strengthening workout!  Whatever the mind thinks, the body follows...Think strong, Be strong!


Aqua-Kickboxing
(Improves cardio, builds strength, boosts metabolism)

This kickboxing workout is done in the water.  It includes cardio, resistance training, interval training and self-defense moves!  
Easy on the joints...Strengthens muscles...Boosts metabolism!  Your buoyancy in the water makes the workout JOINT-FRIENDLY! You'll strengthen your upper body, lower body and core all in one workout!  Something stressing you out?  
Kick-butt now...We'll take names later!


Water Warrior Workout

(Strengthens muscles, improves cardiovascular system, increases lung capacity, increases metabolism)

Water Warrior Workout is a water fitness class that combines cardio, resistance training and interval training.  This workout helps strengthen muscles, improve cardiovascular system, increase lung capacity and increase metabolism...All while having fun!









Call, text, email or find Jillian on Facebook, Twitter & Linkedin : 
Jillian Lambert, M.S.

LinkedIn

Facebook
Twitter : jillian_lambert
(512) 965-4252
  
Jillian is available for private consultations, fitness/nutrition/wellness classes, book signings 
and wellness workshops.













If interested in working with her,
please email Jillian at:  
RealHealthRealLife@gmail.com
or 
call (512) 965-4252