CLASSES & CONTACT INFO

NATURE GIRL FITNESS
& WELLNESS  
STUDIO
A Workout With A View!

Enjoy Beautiful Ocean View 
While Exercising 
at Nature Girl Fitness Studio!
221  S. Fulton Beach Rd.
(Across from Lighthouse Inn & Beacon Marina)








    
FITNESS  SCHEDULE

Time
Mon
Tues
Wed
Thurs
Fri
Sat




Personal
Training & Nutrition Counseling
8am-4pm

Personal Training
& Nutrition
Counseling
8am-10am
Personal Training & Nutrition
Counseling
8am-930am

9am
"        "

"        "
"        "





10 am
OCEAN-
VIEW 
YOGA

AQUA*-KICKBOX
OCEAN-
VIEW 
YOGA
WATER*
WARRIOR
WATER* WARRIOR

12 Noon


Personal Training & Nutrition Counseling
12N-2pm

Personal Training & Nutrition Counseling
8am-4pm

Personal Training & Nutrition Counseling
12N-2pm

Personal Training & Nutrition Counseling
12N-4pm

Personal Training & Nutrition Counseling
12N-2pm

MASSAGE
10am-6pm






2pm

430pm
MASSAGE
 2 pm-6 pm



STRONG
& TONED
MASSAGE
2 pm-6 pm



STRONG
& TONED

MASSAGE
2 pm-6 pm

530pm

6pm



REAL
SERENITY
REAL SERENITY


*Water classes at Rockport Community pool are separate from Nature Girl Fitness Classes
** Massage starts mid-October.

Available by Appt.:
* Personal Training 
* Nutrition Counseling 
* Feng Shui Consultations 


CLASS  DESCRIPTIONS
****************************************

Real Serenity - 
Tues. 5:30 p.m. 
Thur. 5:30 p.m.
(Relaxing yoga, stretch...More seated poses)
(Increase flexibility, increase relaxation)

Escape the world with Real Serenity...A relaxing, low-key yoga/flexibility routine.  You'll experience a full-body stretch, modified yoga poses, and a serene meditation.  Increase flexibility and relaxation with Real Serenity.
Stretch your way to serenity!


Oceanview Yoga
10 a.m. Mon. 
10 a.m. Thurs.
(More standing poses)
(Increase strength, flexibility & balance)

Increase strength, flexibility, and balance while viewing the beauty of the ocean!  This class includes Triangle Pose, Tree Pose and warrior poses to increase strength, flexibility and balance.  Class ends with a relaxing meditation.  Strengthen your body and increase flexibility all while soaking up an ocean view!

Pilates (Mat) - TBD
(Strengthens muscles, upper body, lower body, & core...
Full-body workout)
This is a full body workout with emphasis on the core.  You'll strengthen and tone your upper body, lower body and core (upper abs, lower abs, internal obliques, external obliques and back.)

Strong & Toned - 
Tues. 4:30 p.m. 
Thur. 4:30 p.m.
(Strengthens upper body, lower body and core, tones muscles)

Strengthen every muscle in your body with Strong & Toned!  Strengthen muscles in your upper body, lower body and core, getting a full-body strengthening workout!  Whatever the mind thinks, the body follows...Think strong, Be strong!


ROCKPORT AQUATIC CENTER-

(2001 Stadium Dr.)

Aqua-Kickboxing - 10 a.m. Wed.     
(Improves cardio, builds strength, boosts metabolism)

This kickboxing workout is done in the water.  It includes cardio, resistance training, interval training and self-defense moves!  
Easy on the joints...Strengthens muscles...Boosts metabolism!  Your buoyancy in the water makes the workout JOINT-FRIENDLY! You'll strengthen your upper body, lower body and core all in one workout!  Something stressing you out?  
Kick-butt now...We'll take names later!


Water Warrior Workout - 
10 a.m. Fri. & Sat.
(Strengthens muscles, improves cardiovascular system, increases lung capacity, increases metabolism)

Water Warrior Workout is a water fitness class that combines cardio, resistance training and interval training.  This workout helps strengthen muscles, improve cardiovascular system, increase lung capacity and increase metabolism...All while having fun!


Massage- (Starts mid-October)
Mon/Wed/Fri - 2:00 p.m.- 6:00 p.m.
Sat.  - 10:00 a.m. - 6:00 p.m. 








Call, text, email or find Jillian on Facebook, Twitter & Linkedin : 
Jillian Lambert, M.S.

LinkedIn

Facebook
Twitter : jillian_lambert
(512) 965-4252
  
Jillian is available for private consultations, fitness/nutrition/wellness classes, book signings 
and wellness workshops.













If interested in working with her,
please email Jillian at:  
RealHealthRealLife@gmail.com
or 
call (512) 965-4252