FITNESS

If you're feeling like it's time to get back in shape, 
to feel lean, strong and healthy... 
You can do it with Real Fitness.


* Would you like to be more active?

* Would you  like to feel leaner?  Stronger?  Healthier?  

* Would you like to have more energy? 

If you answered "yes" to any of these questions, 
it's time for Real Fitness.


For Real Fitness:
* Move your body
* Work your body
* Respect your body
* Rest your body
* Listen to your body




Core Components of Real Fitness:
* Strength
* Speed
* Endurance

 



Other Fitness Components:
* Flexibility/Stretching
* Balance




REAL FITNESS CLASSES


Fitness - Classes or Private sessions
* Strength Training                     * Cardio Training
* Interval Training                      * Crosstraining Session
* Rebounding Session                 * Bosu Session
* Stability Ball Session                * Kickbox Session
* Balance Training                      * Core Training
* Foam Roller Session                 * Stretch/Flexibility Session
* Resistance Bands                      * Yoga or Pilates


“Real Fit” Personal Training Session - Would you like to feel lean, strong and healthy?   Get fit with a “Real Fit” personal training session customized specifically for you.  You’ll receive physical fitness training as well as mental and emotional support during session.  Choose from cardio training, full-body strength training, core strength, yoga, pilates or stretch/flexibility to feel lean, strong and healthy! 
*Educational take-home handouts included.
Pkgs of 3, 5 or 10* training sessions 

*Buy 10 sessions and receive a FREE copy 
of Jillian's books or video!
Your choice of:
* Inspirational book - "Real Pain Real Peace" 
* Wellness book - "Real Health Real Life" 
* Stretch/Yoga/Relaxation video -"Real Serenity" 


“Real Serenity” Stretch & Relaxation Session – Would you like to be more flexible? And feel relaxed?  This session is a private full-body stretch, set to relaxing music, and ends with a serene meditation.  Real Serenity helps you decrease stress, increase flexibility, improve range of motion, posture, and oxygenate muscles.  Stretch your body, relax your mind and revitalize your spirit with Real Serenity.  
*Educational take-home handouts included.


Credit Cards Accepted & 
GIFT CERTIFICATES AVAILABLE!
Call (512) 965-4252



Jillian's 
Local Fitness Classes 

Rockport Fitness Center
Strength-N-Tone -              Mon/Wed  4:30 p.m.
Real Serenity Stretch 
& Relaxation -                    Mon/Wed  5:30 p.m.
Pilates                                  Mon            9:00 a.m.
Pilates                                  Wed/Fri     8:00 a.m.

Ocean Yoa & Real Sereni-Sea
Ocean Yoga                        Tues             730 a.m.

Real Sereni-Sea                Wed             9:30 a.m.
(gentle, relaxing yoga)
Ocean Sereni-Sea             Thu              7:30 p.m.
(Ocean Yoga/Real Sereni-Sea combined)

Rockport Country Club
(Non-Members Welcome!)
Personal Training available by appt.
Nutritional Counseling available by appt.                                    

Rockport Aquatic Center
Water Aerobics -           Tue/Thur      9:00 a.m.
Water Aerobics -           Fri                   9:15 a.m.




Jillian is available for private consultations,  fitness/nutrition/wellness classes, book signings 
and wellness workshops.    


If interested in working with her,
please email Jillian at:
or