REAL-AXATION

Wow, watsu!  Had a watsu treatment today after work, at Travaasa!
 It is a relaxing, serene treatment done in the watsu pool.  It felt like a spiritual experience...very soothing.

Your body feels weightless, as if you are in heaven.

You can do a bit of meditation, visualization and relaxation all on your own if you like...
Take an hour to pamper yourself!
You deserve it!

--for more info click on:
www.travaasa.com

REAL GRATITUDE:

"I am grateful for all that I am, and all I am becoming,
all that I have,
and all that is coming."

www.realhealthreallife.net

REAL STRENGTH:
Sometimes it takes you being the first to reach out to someone, whether it is to make amends, apologize, or just to keep the relationship active.  You never know what the other person is going through until you've been in their shoes. 

Being understanding is showing real strength. 
Being vulnerable at times is real strength. 
Being honest is showing real strength.
Being real is showing real strength.

www.realhealthreallife.net

REAL SERENITY stretch video
is almost completed.
Here is the cover of the stretch video DVD cover!

REAL FRIENDSHIP:
REAL friends are the ones who are sometimes brutally honest...
while other "so-called friends" play along
with our "charade" or "front " that we play to other people.

We all want to be liked or loved, so we do what we can to please
others. Pleasing others sometimes includes lying to them and
ourselves...or being "fake."
We are all more than that.
All we need to do is speak the truth...
the REAL truth...our REAL feelings.

--for more info on the book "Real Health, Real Life"
click on:
www.createspace.com/3698787

BEING REAL:
The thing about trying to be "perfect" is, it is a never ending job. 
It is exhausting and you never "get there." 
Being "perfect" makes people go away from you.
Being real brings people closer to you.
Being real is about being honest with yourself and others...very honest.

The more honest we are, the more vulnerable we become...showing your vulnerability shows your strength, not weakness. 
Being real brings people into your heart.
It also allows YOU into THEIR heart.

REAL HEALING:
Real healing is about letting emotion come up and out.  That's why it comes up...to get out.  Whenever you feel emotion, good or uncomfortable, release it.  Holding it in only holds you hostage to discomfort.  Once the emotion has been released, you are free.  (Just make sure that you release your emotions in a responsible way).  Releasing painful feelings frees up space for more love and joy to enter your heart.

Next time emotion starts to surface, release it, let it go.  Letting it go sets you free.  Letting it go is the path to peace.

--from my book, "Real Health, Real Life."

--for more info on book, click on:
www.createspace.com/3698787